There’s no denying that it’s sometimes challenging to raise kids. How do you ensure they grow into respectful adults with healthy habits? It’s important to start small so that they have a few basics under their belts. Here are 10 lessons to teach your children.
Read MoreWhen it comes to overall health, mental health accounts for as much attention as physical health parameters. Without a sound mind, complete healthcare is not possible. Stress and anxiety are two things that can ruin your mental balance at any time. It can also put your overall health at immense risk. . Here are some more ways to cope with parental anxiety for every parent who feels anxious about their kids all the time.
Read MoreBack pain is a commonplace health issue for moms, caused in part by the demands placed on the body by childbearing, PMS, and even menopause. However, there are also lifestyle causes which can be avoided, such as carrying young children, stress, working with chidren on laps and long periods of sitting.
Read MoreYou probably know that a fast-food diet coupled with a two-pack-a-day habit doesn’t do your health any favors. However, did you know that other, seemingly innocuous practices can do a number on your well-being? There’s more to safeguarding your mental and physical self than avoiding drugs and triple-decker burgers. The ten things below could be impacting your health. Examine your lifestyle today for increased vigor and lust for life tomorrow.
Read MoreMaking a habit of taking care of your skin throughout your lifetime can help you to look years younger—but it also carries other benefits, such as preventing breakouts and infections, as well protecting against more serious forms of damage that result in skin cancer. Skin care is even said to improve your mental health. People tend to use a lot of different products, and there seems to be an endless supply of options available, from cleansers to foams, balms, creams, toners, lotions, and serums
Read MoreIt has been said that talking to someone or asking for help with mental health issues is a tough thing to try to do – but it is a step that needs to be taken because it means you're taking control of a problem and your life. People tend to avoid seeking for help with their emotional health because they want to “solve” their problem on their own. Men have traditionally been stereotypically conditioned to “man up”, and “suck it up”, instead of to “speak up
Read MoreAs human beings, life around us is all about going through ups and downs, and from time to time. It is quite a normal part of life, and can even tend to be quite overwhelming. However, when the anxiety takes over, you cannot certainly calm down and you are only seeking for ways to calm down. Being able to calm yourself down at the very moment tends to serve as a daunting and challenging task. What are required are a few strategies and tips that help you calm down and change the anxiety game forever.
Read MoreStress and anxiety – we all experience it and know how unhealthy unmanaged stress can be to our lives. While short bursts of stress are actually good for you, it’s the continual, long-term chronic stress that is damaging. Stress has been linked to almost every major disease as well as weight gain and obesity. Stress and anxiety interfere with your immune system, putting you at an increased risk of allergies, autoimmune diseases, hormone disruption, heart disease, digestive issues and accelerates aging.
Read MoreThe world is currently in chaos. At the time of writing, three billion people are under some form of home lockdown quarantine and are compelled to practice social distancing, covering more than 70 countries, because of the COVID-19 virus pandemic, and more than half a million people have been infected. In this article we have a look at some ways that you can alleviate the stress that this may cause.
Read MoreHave you stepped-up your plastic-free action plan yet? Leading a plastic free life is one of the best and easiest methods of self-improvement you could opt for this year. Forget your severe diet plan, dropping plastic is an achievable and massively rewarding goal that we should all try to aim for. Follow some of the small changes below to help achieve your plastic-free goal in 2020
Read MoreIt is no surprise that magnetic resonance imaging uses magnetic fields along with radio waves to develop images of internal organs as well as soft tissues. Indeed, doctors suggest it take pictures of muscle and fat as well because it gives accurate descriptions, which help them to diagnose any problem.
Read MoreDid you know that you should begin taking your child to regular dental check-ups as soon as their first tooth appears? Just because baby teeth eventually fall out doesn't mean they can be ignored. Keeping your child's first set of teeth healthy will help their permanent teeth grow in strong and healthy as well. Baby teeth care is important for a child's overall health and well-being. Here are five key tips to know to care for those tiny teeth.
Read MoreCan you be too young or too old for fillers? In short, there is no ideal time to start using them. In most cases, the mid-20s is when the initial signs of aging start to appear, but there’s no rule of thumb. If you’ve noticed the earliest symptoms of volume loss, there’s no need to wait until more severe damage has occurred to start using injectable fillers. At the same time, there’s no need to rush into them as soon as you hit your twenties just because all your friends are having them
Read MoreIn today’s modern world, it is becoming increasingly common for children to grow up from a young age as either overweight, unfit or unhealthy. In the US, obesity affects over 13.7 million children. For those aged between 2-5, 13.9 percent have weight issues, not counting the number of those who are just generally unhealthy or unfit. In order to make sure that your children don’t become another statistic as they grow older, follow this guide to help you and your young ones combat obesity before it strikes.
Read MoreHaving a quality night sleep is essential for being healthy. Unfortunately, most people suffer from a sleep disorder, such as insomnia or sleep apnea. The lack of sleep affects their mental health because it makes them nervous and doesn’t allow them to focus. It also affects their physical health since their body doesn’t have enough energy to function properly. In order to avoid that, people tried to find a way to treat their sleep disorder. Since doctors usually prescribe medicines for treating anxiety, which make them feel calm but also very sleepy, people started exploring alternative ways.
Read MoreFlushing is a normal, involuntary physiological reaction that causes the face, neck, and upper chest to redden. The visual change is often accompanied by a warm sensation. This is part of the body’s fight or flight response and often occurs due to intense emotional states, such as embarrassment, anxiety, or anger. If , however, you experience persistent blushing that is combined with other painful symptoms, the problem may be rosacea.
Read MoreI was caught up in a dark tunnel where light can only be seen when the doors on both ends would, at times, open. Then I realized that those doors were home and work, and the tunnel between them was how I was inside - alone in the dark, amidst the damp, and feeling all gloomy. That was when I heed my colleagues’ suggestion for me to get professional help.
Read MoreIt seems that not a lot of people mention hemp oil and its numerous benefits when talking about the wonder-making CBD oils! If you were looking forward to learning some new pieces of information about the best recipe for your health in 2019, you’ve come to the right place! Hemp oil is definitely a remedy of the future, so let’s get into it right away!
Read MoreOver 12 percent of the women in the United States will develop breast cancer over the course of their lifetime. While there are a number of treatments available for this condition, having cancer can be a very scary and stressful thing. Early detection is the key to beating this condition, which is why you need to look out for common warning signs of breast cancer.
Read MoreMarriage is the biggest and most important personal and emotional commitment that most people ever make in their lifetime, yet most base their decision to get married upon their experience with and advice from their own families and friends. People associate couples’ therapy with problems that arise after marriage, but why wait until you marry to address issues that may then arise?
Read More
