Simple Stress-Reduction Strategies For Moms

Stress and anxiety – we all experience it and know how unhealthy unmanaged stress can be to our lives. While short bursts of stress are actually good for you, it’s the continual, long-term chronic stress that is damaging. Stress has been linked to almost every major disease as well as weight gain and obesity. Stress and anxiety interfere with your immune system, putting you at an increased risk of allergies, autoimmune diseases, hormone disruption, heart disease, digestive issues and accelerates aging.

Wellness Features Bloglouise mckenzieApril 24, 2020stress, eating, phone counsleing, therapy, moms healthComment

Want To Know How To Deal With Stress In A Pandemic? Here Is Some Therapy

The world is currently in chaos. At the time of writing, three billion people are under some form of home lockdown quarantine and are compelled to practice social distancing, covering more than 70 countries, because of the COVID-19 virus pandemic, and more than half a million people have been infected. In this article we have a look at some ways that you can alleviate the stress that this may cause.

Wellness Features BlogAdminMarch 27, 2020stress, online therapy, mental health, conselling, therapy, anxiety, togaComment

Why Counselling Can Help You Become A Better Parent And Spouse

The issues and problems that modern parents encounter and have trouble overcoming often go missed or completely ignored in the hustle and bustle of family life. So what can a modern parent do to improve both their emotional health, inter-personal and parenting skills, so as to fulfill and enjoy their modern parenthood duties?