Stress and anxiety – we all experience it and know how unhealthy unmanaged stress can be to our lives. While short bursts of stress are actually good for you, it’s the continual, long-term chronic stress that is damaging. Stress has been linked to almost every major disease as well as weight gain and obesity. Stress and anxiety interfere with your immune system, putting you at an increased risk of allergies, autoimmune diseases, hormone disruption, heart disease, digestive issues and accelerates aging.

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