Being under a lot of pressure seems to be a way of life for many people. The world has become a much busier, much more demanding place, and it can feel as though if we don’t at least try to keep up with it all, we’ll be left far behind both in terms of our careers and our lives in general – no one wants to miss out. Yet trying to do everything all at once and do it well can put us under a lot of stress, and when this stress is never-ending, it can be seriously detrimental to our health. The following reasons explain why being chronically stressed is not a good thing.

Wellness Features BlogAdminNovember 23, 2021stress, helath, wellnessComment

Simple Stress-Reduction Strategies For Moms

Stress and anxiety – we all experience it and know how unhealthy unmanaged stress can be to our lives. While short bursts of stress are actually good for you, it’s the continual, long-term chronic stress that is damaging. Stress has been linked to almost every major disease as well as weight gain and obesity. Stress and anxiety interfere with your immune system, putting you at an increased risk of allergies, autoimmune diseases, hormone disruption, heart disease, digestive issues and accelerates aging.

Wellness Features Bloglouise mckenzieApril 24, 2020stress, eating, phone counsleing, therapy, moms healthComment

Want To Know How To Deal With Stress In A Pandemic? Here Is Some Therapy

The world is currently in chaos. At the time of writing, three billion people are under some form of home lockdown quarantine and are compelled to practice social distancing, covering more than 70 countries, because of the COVID-19 virus pandemic, and more than half a million people have been infected. In this article we have a look at some ways that you can alleviate the stress that this may cause.