Crazy Stuff That Happens To Your Body If You Don't Get Enough Sleep

Sleep isn’t optional. In fact, the more we discover about it, the more crucial it seems to be. If you don’t get enough sleep, it throws your whole body out of whack. You start eating at the wrong times, falling asleep in meetings and can even increase your risk of certain cancers. Yikes. Fortunately, there are many ways to practice good sleep hygiene. Start unwinding a couple of hours before bed, avoid caffeine in the evening, and stop eating at around 6 pm. If you don’t follow good sleep hygiene, all sorts of nasty and crazy things can happen to you.

Wellness Features BlogAdminOctober 20, 2021sleep, sleeping, sleepless, insomnia, weight-gainComment

CBD Oil For Sweet Dreams

Having a quality night sleep is essential for being healthy. Unfortunately, most people suffer from a sleep disorder, such as insomnia or sleep apnea. The lack of sleep affects their mental health because it makes them nervous and doesn’t allow them to focus. It also affects their physical health since their body doesn’t have enough energy to function properly. In order to avoid that, people tried to find a way to treat their sleep disorder. Since doctors usually prescribe medicines for treating anxiety, which make them feel calm but also very sleepy, people started exploring alternative ways.

Wellness Features BlogAdminOctober 29, 2019CBD, sleep apnea, sleepingComment

How Much Sleep Do You Need to Study Effectively?

We remember what it was like. The weekend study groups, the late-night library visits, the early-morning cramming sessions. Suddenly after a semester’s worth of cruising along, our exams would be upon us. Fast. With this sudden realisation, panic would set in. And a fierce determination to study that we’d never had before. And our sleep would suffer as a result. Looking back, it’s easy to see how foolish we were. Because depriving ourselves of sleep wasn’t doing our grades any favours!

Wellness Features BlogAdminApril 6, 2018sleeping, Sleep, Study, Sugar, CaffeineComment

Everyday Tips for Looking Your Best

Looking your best isn’t only about putting in a great deal of time and effort on certain special occasions; it is also about the everyday habits that you get into during your lifetime. This is the kind of investment that will help you to both look and feel your best. In this article, we are going to be going through your day to help your incorporate some simple habits that will make all the difference to your appearance.

Wellness Features BlogAdminDecember 28, 2017beauty, face care, sleeping, Skin, tips on glowing skinComment