It has been said that talking to someone or asking for help with mental health issues is a tough thing to try to do – but it is a step that needs to be taken because it means you're taking control of a problem and your life. People tend to avoid seeking for help with their emotional health because they want to “solve” their problem on their own. Men have traditionally been stereotypically conditioned to “man up”, and “suck it up”, instead of to “speak up

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