A Basic Guide To Skin Care Ingredients
Making a habit of taking care of your skin throughout your lifetime can help you to look years younger—but it also carries other benefits, such as preventing breakouts and infections, as well protecting against more serious forms of damage that result in skin cancer. Skin care is even said to improve your mental health. People tend to use a lot of different products, and there seems to be an endless supply of options available, from cleansers to foams, balms, creams, toners, lotions, and serums. According to some studies, most American women are sometimes confused about the ingredients listed on the labels of personal care products. The Western Dermatology Consultants team, focused on cosmetic and medical dermatology in Albuquerque, explains that whether you’re building a new routine or want to improve your existing one, staying informed on the various ingredients used in topical, over-the-counter products can make your shopping decisions easier.
Beneficial Ingredients
Alpha Hydroxy Acids (AHAs)
Though the word “acids” might be intimidating, certain types are safe and beneficial for the skin when used in cosmetic treatments. These include citric acid, glycolic acid, lactic acid, malic acid, and several others that are often included in exfoliants. When used properly, these acids stimulate blood circulation and collagen production, soften superficial wrinkles, brighten the skin, and even out skin tone.
Antioxidants
Antioxidants are one of the go-to ingredients for maintaining skin health. These are found in many vitamins and minerals, such as vitamins A, C, and E. They prevent and undo damage from free radicals, which are particles that are harmful to cells and are linked to serious illnesses like diabetes and cancer. Antioxidants have several anti-aging benefits, such as improving hyperpigmentation and wrinkles.
Hyaluronic Acid
Hyaluronic acid is a sugar molecule that occurs naturally in animals—including humans. Products featuring hyaluronic acid often contain a synthetic version. This clear, gelatinous substance helps to keep skin and connective tissues well hydrated. Without it, your skin looks thin and dry. HA, as the substance is known, pulls in water and retains it, making the skin supple and dewy.
Retinoids
The different retinol products that are produced from vitamin A are called retinoids. These boost skin cell turnover and collagen production. They are often used for acne treatment, as well as a cosmetic benefit.
Glycerin
Commonly found in moisturizers, glycerin is a clear liquid that can attract moisture and helps the skin layers to retain water to maintain softness and hydration. The fat in your skin naturally contains its own glycerin.
Ceramides
Ceramides are another element to consider adding to your regimen. These are fat molecules (lipids) that play a crucial role in protecting the skin barrier against environmental damage.
Ingredients to Watch For
What you put into your body is just as important as what goes on your skin, where chemicals accumulate and are absorbed into your bloodstream. There are some controversial ingredients you should try to at least be cautious about, as they can possibly be harmful in large amounts.
Sulphates
Sulphates, such as sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are types of detergents made from petroleum that create a foaming or lathering effect. They are not thought to pose serious risks, but can cause irritation to the skin and eyes, especially for those who have sensitive skin, and cause acne breakouts by drying out the skin too much and blocking pores.
Alcohols
High concentrations of certain alcohols—such as denatured alcohol, ethanol, and isopropyl—are sometimes found in skin products. These disrupt the skin’s barrier and are dehydrating because they take away too much of the skin’s natural oils.
Learn more about building the ideal skin care routine for your skin type and find out about cosmetic and medical dermatology in Albuquerque from the team at Western Dermatology Consultants. Call 505-855-5503 or send them your info to request a consultation.