At a time that is both incredible and full of new challenges, regular exercise after childbirth not only helps return you to pre-pregnancy weight and shape but gives you increased energy and improved mood, all of which you’ll need to cope with the demands of new motherhood.Also, rather than focusing on one area of the body it’s important to remember that there are many exercises that will help with overall health and fitness.
Celebrities are known for seemingly snapping back from their pregnancies in what seems like record time. This puts a lot of pressure on regular women who wonder why their bodies don’t seem to be doing the same thing. The truth is that returning to your pre-pregnancy body immediately isn’t realistic and trying to make it happen in a couple of weeks or months isn’t healthy. However, there are ways to safely improve your fitness and appearance.
In the United States, there are about 3.8 million babies born each year. Having a child can be a wonderful thing, but you may have many questions surrounding pregnancy. Are you preparing for pregnancy? If so, you'll want to do these 10 things before you take the plunge.