If You Have 2020 Stress , Choose BetterHelp To Be Your Stress Buddy

It has been said that talking to someone or asking for help with mental health issues is a tough thing to try to do – but it is a step that needs to be taken because it means you're taking control of a problem and your life. People tend to avoid seeking for help with their emotional health because they want to “solve” their problem on their own. Men have traditionally been stereotypically conditioned to “man up”, and “suck it up”, instead of to “speak up

Wellness Features Bloglouise mckenzieSeptember 17, 2020menatl health, stress anxiety, self-help, online therapyComment

Want To Know How To Deal With Stress In A Pandemic? Here Is Some Therapy

The world is currently in chaos. At the time of writing, three billion people are under some form of home lockdown quarantine and are compelled to practice social distancing, covering more than 70 countries, because of the COVID-19 virus pandemic, and more than half a million people have been infected. In this article we have a look at some ways that you can alleviate the stress that this may cause.

Wellness Features BlogAdminMarch 27, 2020stress, online therapy, mental health, conselling, therapy, anxiety, togaComment