Life has a way of throwing curveballs when you least expect it. One minute, everything is fine. The next, you are dealing with an injury that flips your world upside down. Whether it is from a car accident, a slip and fall, or some other unexpected mishap, recovery can feel like a long and lonely road. But you are not alone. Healing takes time, and there is no right or wrong way to go through it. Here are some things to keep in mind as you work your way back to feeling like yourself again.
Read MoreAs a woman, you might have more than your own share of health issues and changes to worry about as time goes on. However, if you have a man in your life who you love and want to see sticking around for a while longer yet, it might pay to encourage him to open up about his health, as well. Men, due to a variety of social factors, are less likely to talk about their health and less likely to go to the doctor, which can leave them open to all manner of health issues. Here, we’re going to look at some of the topics that might be worth broaching once in a while.
Read MoreLooking after yourself as a parent is important, but a lot of people neglect to do this. It’s easy to see why, seeing as there are so many different things that need to be done for your kids, that it can all get on top of you. You become the last priority, you are not as important as them, and you don’t think that you should prioritize yourself. This line of thinking is as wrong as it is dangerous, and it contributes heavily to mothers feeling as though they are not good enough. In this article, we’re going to be taking a look at some of the things that you need to do to look after yourself so that you can look after your kids. Keep reading down below to find out more.
Read MoreFor one reason or another your body might be in pain. We’re going to explore some cheap ways to manage that pain and show you how you can do so, everyday as part of your routine. This is what most of us want, some way to manage pain in our normal lives without having to pay for an expensive prescription from the doctor. Pain is something useful. It's our body’s way of telling us something isn’t right and that we need to change about our lifestyle, whether it's physical activity or our diet. But only you can look into that, we’re just going to show you how you can aid yourself.
Read MoreMost of us have gone through health anxiety, even if it is as minor as worrying about attending a checkup. This fear can be a natural part of worrying about our health as adults. However, the fear in children can be caused by various things from the tools to the white-collared coats. Nonetheless, it is important to help your children feel comfortable with health appointments so that you can stay on top of their health. Plus, it will be good practice for the future to ensure that they are responsible for their health.
Read MoreIf you’re feeling a little more bloated and uncomfortable after the holidays than usual, you’re in good company. Many people choose to indulge in sweets and greater volumes of food during the holidays than they would otherwise do. That can lead to tighter-fitting clothing, abdominal discomfort and even fatigue in the days and weeks following indulgence. Fortunately, there are things you can do to rid your body of excess sugar and processed foods.
Read MoreYou probably know that a fast-food diet coupled with a two-pack-a-day habit doesn’t do your health any favors. However, did you know that other, seemingly innocuous practices can do a number on your well-being? There’s more to safeguarding your mental and physical self than avoiding drugs and triple-decker burgers. The ten things below could be impacting your health. Examine your lifestyle today for increased vigor and lust for life tomorrow.
Read MoreIn today’s modern world, it is becoming increasingly common for children to grow up from a young age as either overweight, unfit or unhealthy. In the US, obesity affects over 13.7 million children. For those aged between 2-5, 13.9 percent have weight issues, not counting the number of those who are just generally unhealthy or unfit. In order to make sure that your children don’t become another statistic as they grow older, follow this guide to help you and your young ones combat obesity before it strikes.
Read MoreIf you’ve had an incredible summer of vacations, days at the beach and cocktails in the sun - your skin might be in need of some TLC. Even if you’re usually good at remembering your SPF, prolonged periods in the sun can cause damage to your skin. Fall is a good time to help your skin recover, and it’s important that you build the right skincare routine to give your complexion a boost. Take a look at the following tips and give your skincare an overhaul for fall.
Read MoreOur excessive snacking habits can easily lead to unwanted weight gain over time. While snacks are great for staving off hunger in between meals, for most of us, snacking can quickly become addictive and lead to overeating.....
Read MoreOf course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits.
Read MoreScientists studying girls with the eating disorder anorexia have found they show a mild echo of the characteristics of autism - a finding which could point to new ways of helping anorexics overcome their illness.
Read MoreLosing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.
Read MoreYou've heard it before: Breakfast is the most important meal of the day. A new study suggests it can be a life-saving one as well, especially for men.
Read MoreWant beautiful, shiny, sleek hair? Well here are some tips on how to get that shiny hair you see in the commercials!
Read MoreThe fish oil compound DHA (docosahexaenoic acid) has long been known to have anti-inflammatory effects, and now researchers have gained a better understanding of why.
Read MoreEating fish in moderation can lower your atrial fibrillation risk, a common heart condition that affects more than 3 million people in the United States and can lead to stroke and heart failure.
Read MoreRead about the many benefits massage can have for your health.