Taking care of your family’s health is often a challenge. Prevention, protection, and constant monitoring are vital for keeping all your family members safe from the numerous infections sprouting up every season. Here are a few easy steps to check on your family’s physical and mental well-being like a pro.
Read MoreHaving kids can be fun. But the number of adjustments you have to make can be a little challenging. If you already have kids, you won't always be available for a girls' night out with your friends. Parenting can take some of the energy you should be using for work. You'll be doing a lot of time management to make your life functional. Because of your hectic schedule, you might find it hard to make time for yourself. It's crucial because you're parenting. No one will take care of your kids the way you want them to be without you. That's why you have to find time to take care of yourself even if you're already a parent. The key to making this possible is, again, time management. You have to spare time for your fun and leisure. You might ask what you should do to take care of yourself as a parent. In this article, you'll learn a few ways to keep yourself in top shape.
Read MoreBeing under a lot of pressure seems to be a way of life for many people. The world has become a much busier, much more demanding place, and it can feel as though if we don’t at least try to keep up with it all, we’ll be left far behind both in terms of our careers and our lives in general – no one wants to miss out. Yet trying to do everything all at once and do it well can put us under a lot of stress, and when this stress is never-ending, it can be seriously detrimental to our health. The following reasons explain why being chronically stressed is not a good thing.
Read MoreSelf-care is the best gift that you could give to yourself. It also regenerates, strengthens, and boosts motivation. But, self-care should be sustainable and kind to the environment, as much as that’s possible. So if you’ve been feeling a little burnt out, and you need to add some self-care into your routine, then here are some amazing ideas that will make it all sustainable and green.
Read MoreIf you’re feeling a little more bloated and uncomfortable after the holidays than usual, you’re in good company. Many people choose to indulge in sweets and greater volumes of food during the holidays than they would otherwise do. That can lead to tighter-fitting clothing, abdominal discomfort and even fatigue in the days and weeks following indulgence. Fortunately, there are things you can do to rid your body of excess sugar and processed foods.
Read MoreEvery woman is a WONDER WOMAN these days. We are mothers, career women, politicians, wives, sisters, friends – we juggle these different personalities and functions all the time. Every day, we have to be in top condition to give our 100%. There is simply no room to be sick or weak. And yes, even on days we have girly issues – days when our hormones seem to go berserk.
Read MoreOur excessive snacking habits can easily lead to unwanted weight gain over time. While snacks are great for staving off hunger in between meals, for most of us, snacking can quickly become addictive and lead to overeating.....
Read MoreA southern California man recently discovered how dangerous his phone use could be when he ruptured the tendon in his left thumb after gaming for six to eight weeks straight.
Read MoreAre you as worry-prone as Woody Allen, or as chill as Seth Rogen? Your answer might give you a glimpse into your future. Certain personality traits make you more likely to develop serious diseases down the line, reports a study released this week in the journal Social Psychological and Personality Science.
Read MoreYou might think you're protecting against germs, but this actually traps in bacteria. Another no-no: tossing your toothbrush in the dishwasher, which can damage the bristles so they can't do their job.That is just one of the Tooth Brushing mistakes we all make.
Read MoreAccording to Hector Lopez, active women who run and exercise regularly are six to eight times more likely than similarly active men to suffer an ACL or ligament injury. Why? The angle of a woman's pelvis puts her knee in a position that can place an abnormal amount of strain on theligaments in her leg.
Read MoreHere are some of the most common body secrets you may be unaware you're giving away.
Read MoreOf course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits.
Read MoreHere are five of our favorite currently in fashion food trends, and how to include them into your eating repertoire.
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What and how much you eat is extremely important when it comes to losing weight, but did you know where you eat can also be key? Eating in the wrong places....
Read MoreFollow these tips from Carolyn Forte, the Good Housekeeping Research Institute's resident cleaning expert, to make sure your home is truly clean.
Read MoreThe worst place to work is a college campus. Well, maybe a junior high is worse, or maybe a day care center, or maybe just having kids. Or maybe it's just leaving your house at all, once the cold weather hits. And what am I referring to? I mean the worst places for getting sick in the winter. (Which is awful.)
Read MoreThis topic just happens to be on my mind extra-much right now, because I have strep throat and managed to eat some salsa a few days ago (it was mild!).
Read MoreIt's 6 a.m., and even though I managed to escape morning baby duties today, I'm still wide, wide awake.
Read MoreCandy, carbs, nighttime noshing -- whatever your guilty pleasure, our no-fail strategies will finally fast-track your weight loss.
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