There’s a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered through a tough workout or woke up without a sexy masseur by your side.
Read MoreOf course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits.
Read MoreLooking for a way to get your blood pumping in the morning?
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