Every woman is a WONDER WOMAN these days. We are mothers, career women, politicians, wives, sisters, friends – we juggle these different personalities and functions all the time. Every day, we have to be in top condition to give our 100%. There is simply no room to be sick or weak. And yes, even on days we have girly issues – days when our hormones seem to go berserk.
Read MoreThe particular ways people maintain their health is due in no small part to their culture. People from different countries can really learn untapped health habits from each other, widening their health resources and learning how....
Read MoreMany people think they can’t workout or eat healthy because they don’t have time. Here are ways to hack your day to start dropping pounds! If packing your lunch, cooking dinner every night, and getting....
Read MoreSigh, these kind of preliminary research findings are exactly what TV addicts don't want to hear.A new study in the Journal of the American Heart Association has found that three or more hours of tube time per day might increase your risk of premature death.
Read MoreIf dermatologists ran the world (or Bloomingdale's), you'd only be able to buy wraparound sunglasses. But they don't. And it's not the 80s. Thank god. But some shades can make your skin more vulnerable to sun damage and others offer extra protection.
Read MoreHere are some of the most common body secrets you may be unaware you're giving away.
Read MoreOf course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits.
Read MoreIt's tempting to believe some people possess a magic power for keeping their appetite under control. After all, what else could explain your sister's (really annoying) super-human ability to choose healthy..
Read MoreIf the very thought of a cleanse has you penning odes to your love of chewing and feeling full, you're not alone. But there's a new cleanse in town that features one of our all-time favorite foods: ice cream. How can living on ice cream for a few days possibly be good for you?
Read MoreLet's just agree right up front that stress is no fun. That pit in your stomach that warns you of impending doom is an unpleasant experience. So, what can you do to help yourself deal with that stress?
Read MorePeople who sleep less than seven hours a night are about three times more likely to develop cold symptoms, researchers have found.
Read MoreThe worst place to work is a college campus. Well, maybe a junior high is worse, or maybe a day care center, or maybe just having kids. Or maybe it's just leaving your house at all, once the cold weather hits. And what am I referring to? I mean the worst places for getting sick in the winter. (Which is awful.)
Read MoreLooking for a way to get your blood pumping in the morning?
Read MoreEarlier this month, I met Connie Britton. She was kind enough to let me interview her, so I went in armed with need-to-ask questions. What's your secret for glowing skin? Via: refinery29.com
Read MoreCandy, carbs, nighttime noshing -- whatever your guilty pleasure, our no-fail strategies will finally fast-track your weight loss.
Read MoreThere isn't a lot your body can hide in one of those crinkly numbers.But keeping secrets can be dangerous, especially if the information you're withholding leads to a wrong diagnosis.
Read MoreHow's your sense of smell? Can you still fit into your college jeans? The answers to these questions--plus other weird body clues.
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