We all know that yoga, weight-training, and other forms of exercise are extremely beneficial to physical and mental health – not to mention key in achieving and maintaining a toned, sculpted physique. But what if working towards the body of your dreams is making your face age faster?
Read MoreWhat and how much you eat is extremely important when it comes to losing weight, but did you know where you eat can also be key? Eating in the wrong places....
Read MoreLosing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.
Read MoreMake sure you return with your figure in tiptop shape
Read MoreA woman who once weighed 19 stone (266 pounds) drops nine dress sizes just by using a single string.
Read More
