Crazy Stuff That Happens To Your Body If You Don't Get Enough Sleep

Sleep isn’t optional. In fact, the more we discover about it, the more crucial it seems to be. If you don’t get enough sleep, it throws your whole body out of whack. You start eating at the wrong times, falling asleep in meetings and can even increase your risk of certain cancers. Yikes. Fortunately, there are many ways to practice good sleep hygiene. Start unwinding a couple of hours before bed, avoid caffeine in the evening, and stop eating at around 6 pm. If you don’t follow good sleep hygiene, all sorts of nasty and crazy things can happen to you.

Wellness Features BlogAdminOctober 20, 2021sleep, sleeping, sleepless, insomnia, weight-gainComment

Getting Your Home Ready For The Next Bundle Of Joy

Congratulations; you’ve got baby number two, three, four (the list could go on) on the way and you’ll be feeling grateful and excited to meet your next family member. However, there are some things in your household and home that you’ll need to consider and put in place in time for their imminent arrival. It’s a team effort; so get the whole family on board with the plans and ensure that everyone (kind of) knows what to expect, and bringing home a new baby will go as smoothly as possible.