5 Ideas For Sustainable Self-Care
Self-care is the best gift that you could give to yourself. It also regenerates, strengthens, and boosts motivation. But, self-care should be sustainable and kind to the environment, as much as that’s possible. So if you’ve been feeling a little burnt out, and you need to add some self-care into your routine, then here are some amazing ideas that will make it all sustainable and green.
1. Make your own face mask
Sheet masks are perfect and luxurious, but they’re not that beneficial to the environment, as they are, in their all essence, a type of waste. But, that doesn’t mean you should stop using face masks altogether. Did you know that it’s possible to make your own face mask, using only the ingredients that you have in your kitchen? That’s right, plus doing this is also a great way to mindfully use all the leftovers that you’d otherwise throw out.
2. Spend time on an activity that costs nothing
Self-care is also doing things that go directly to your soul and make you feel more complete and happier. For example, reading a book from the library costs nothing, plus it also supports sustainability, as nothing gets purchased or wasted. And if you want to move your body to make it healthier, feel free to take a walk, ride a bike or go for a run early in the morning. Any activity that helps you become a better person, but doesn’t require you to buy or consume is a great way to add more sustainable self-care into your life.
3. Give yourself some time off whenever you need it
Allowing yourself to rest and relax is one of the best forms of self-care that you could give to yourself. This is especially important if you feel like you’ve been coming down with the flu, or you’ve just gotten your period. The second one is even more important, as it happens once a month, which is also a great way to get some rest, for at least one day. Also, when that happens, be sure to use sustainable period products in order to make everything as eco-friendly as possible. Being able to do nothing is an important skill that will also teach you to relax and enjoy your own presence.
4. Take a long shower or a bath
Water waste is something we should all focus on, but sometimes, it’s fine to indulge in a long shower or a bath. And sometimes, a bath can save more water than a shower, depending on the size of your bathtub. Therefore, a bath is a perfect way to relax after a long and stressful day, and if you add an aromatic candle or two, and a glass of wine, then it’s safe to say that you’ve gotten yourself an ultimate pampering experience.
5. Clean your home and declutter
If you’re feeling anxious, and you have an overwhelming need to change something, then cleaning your home, and decluttering is a perfect way to do that. Besides, your living space might benefit from a bit of scrubbing and cleaning, that’s for sure. And decluttering is an amazing way to get rid of everything you don’t need, plus the experience can feel very refreshing and liberating after you’re finished doing it. And is there anything better than gifting or donating all of your possessions that you don’t need in your home?
Conclusion
These tips will help you feel better in your own skin. Sustainable self-care is a path to self-actualization and a happier and better life, that also benefits the environment in the process. Once you give yourself permission to rest and enjoy your time off, you’ll feel more in tune with yourself, and everything that surrounds you.