If you’re feeling a little more bloated and uncomfortable after the holidays than usual, you’re in good company. Many people choose to indulge in sweets and greater volumes of food during the holidays than they would otherwise do. That can lead to tighter-fitting clothing, abdominal discomfort and even fatigue in the days and weeks following indulgence. Fortunately, there are things you can do to rid your body of excess sugar and processed foods.

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