5 Serious Types of Pain That Deserve Recognition

Pain is often an unexpected visitor that requires time to acknowledge and understand; from everyday physical discomforts like toothaches or headaches to more chronic forms. There are five forms of chronic pain worthy of special mention: Chronic, Tooth, Financial Heart and Psychological Pains are just five that deserve special recognition; each has an impactful influence on lives; therefore it's essential we acknowledge them for what they truly are: serious conditions requiring careful consideration and consideration.

Wellness Features BlogAdminMay 22, 2023Pain, Back Pain, psychology, painComment

4 Exercises That’ll Make Your Back Pain Worse (And What To Do Instead)

An achy back makes it easy to blow off your workouts. But any doctor, physical therapist, or trainer will tell you that exercising is probably the best thing for your back: It can actually...

AdminJune 9, 2016Exercise, Back Pain, Pain, Safety, Fitness, Advice, Tips, Wellness, Workout Tips, Workout, Pain Relief, Back Exercises Comment

6 Tips for Pinpointing and Fixing your Joint Pain Problems

According to Hector Lopez, active women who run and exercise regularly are six to eight times more likely than similarly active men to suffer an ACL or ligament injury. Why? The angle of a woman's pelvis puts her knee in a position that can place an abnormal amount of strain on theligaments in her leg.