6 Things to Know Before Your Eye Surgery

Thanks to the eclipse, eye health has taken center stage the last few weeks. In fact, the number of people searching “my eyes hurt” on Google peaked at the same time as the eclipse. For the most part, if you wore protective eyewear and didn’t stare directly into the sun for a prolonged amount of time, you should be okay. But for those of us with existing eye issues, vision problems are more than a once-in-a-lifetime spectacle. Living with poor eyesight or other eye disorders is a daily challenge.

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Getting Your Home Ready For The Next Bundle Of Joy

Congratulations; you’ve got baby number two, three, four (the list could go on) on the way and you’ll be feeling grateful and excited to meet your next family member. However, there are some things in your household and home that you’ll need to consider and put in place in time for their imminent arrival. It’s a team effort; so get the whole family on board with the plans and ensure that everyone (kind of) knows what to expect, and bringing home a new baby will go as smoothly as possible.

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How To Have A Healthier Brain

The brain is often overlooked when we talk about health and that’s to detriment of our overall wellness. Mental illness isn’t discussed enough – and neither is the physical health of our actual brains. With Alzheimer’s numbers on the rise, more people are trying to find ways...

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Balancing The Various Roles Of Being A Man Holistically

With culture shifting towards both parents contributing to running a household, the men folk also need to contribute in household chores and child upbringing while earning a respectful living. The challenges of work-family juggle faced by working fathers are typical. This generation of fathers remain...

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The No. 1 Pumpkin Spiced Latte Ingredient To Avoid This Fall

With pumpkin spice frenzy in full swing, you may find yourself reading over pumpkin spice latte ingredient lists and wondering what it all means. I’m not here to rain on your pumpkin spiced parade. In fact, the right pumpkin spice latte recipe can...

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7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises...

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