Simple Tips To Eating Healthy While On Vacation

Eating healthy while on vacation is a well-known challenge for many people. While traveling, you’ll want to sample local delicacies every chance you get. If you’re relaxing on the beach, you may want to grab a second or third margarita as a relaxing and refreshing treat. While these indulging moments are part of the experience, you may find your waistline a bit wider when you return home. Luckily, there are some simple ways to stick to a healthy eating regime while on vacation. It may even be easier than you think!

Wellness Features BlogAdminMay 14, 2018wellness work, Diet, Healthy Eating, Travel SnacksComment

Foods That Fight Kidney Cancer

Some studies suggest that several different strains of cancer can be avoided by consuming the right types of foods and drinks. In honor of Kidney Cancer Awareness month, I’ve decided to make a guide identifying foods that are rich in nutrients that can help prevent cancer. These dietary restrictions in combination with other holistic cancer treatments can be a powerful way to affect cancer without the use of chemotherapy or other traditional cancer treatments.

Wellness Features BlogAdminMarch 19, 2018Cancer, medical, Remedies, natural cures, Holistic, Healthy Living, Healthy EatingComment

5 Tips For Easy, Healthy School Snacks For Your Kids

Food plays an important role in the healthy growth and development of children. For your child to reach the normal height and weight for kids and developmental milestones, it is crucial that they get all the essential nutrients they need from the foods and drinks they consume.

Is Counting Calories A Messed-Up Way To Think About Food?

A recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual...

AdminMarch 16, 2016Counting Calories, Calories, Food, Health, Wellness, Well Being, Diet, Nutrition, Healthy EatingComment