In 2016, 723 children died in traffic collisions, but 128,000 were injured. If you are driving safely and have securely fastened your child with a seatbelt or child seat, then the chances of a fatality are low. However, if you are involved in an accident, then the emotional effects on a small child can be significant.
Read MoreWith culture shifting towards both parents contributing to running a household, the men folk also need to contribute in household chores and child upbringing while earning a respectful living. The challenges of work-family juggle faced by working fathers are typical. This generation of fathers remain...
Read MoreScientists are learning more and more about the impact that stress plays on your health. It’s not just your mental health that can be hurt by both acute and chronic stress.
Read MoreA workout can be the perfect antidote to a stressful workday filled with endless emails and demanding deadlines. But that “my brain is fried” feeling could make your sweat session less effective, according to new research published in the Journal of Sport and Exercise Psychology.
Read MoreAnxiety is a powerful trigger for weight gain. Here’s how to stop it—fast. Stress fat 101 for most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, author of Body for Life for Women.
Read MoreAll week long you're stressed. Tired. The project at work isn't going well, your phone died and won't turn back on, and you had to cancel that barre class. Again. By the end of the week, you're too exhausted and depleted to cook and just want to give yourself a little treat, so you grab fast food on the way home. It's just one time, so what's the harm?
Read MoreApril is National Stress Awareness Month, so it's a good chance to stop and think about how stressed out you might be feeling (although, if you are stressed, you may be well aware of it already!).
Read MoreLet's just agree right up front that stress is no fun. That pit in your stomach that warns you of impending doom is an unpleasant experience. So, what can you do to help yourself deal with that stress?
Read MoreEver find yourself reaching for the Advil when things start getting real? If you've always felt like your head starts aching when you're stressed out, science is now on your side.
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