7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises...

AdminAugust 5, 2016Planks, Exercise, Inspiration, Lifestyle, Well Being, Wellness, Fitness, Abdominales, Muscles, Metabolism, Boost, Flexibility, Benefits, Bodyweight ExerciseComment