With culture shifting towards both parents contributing to running a household, the men folk also need to contribute in household chores and child upbringing while earning a respectful living. The challenges of work-family juggle faced by working fathers are typical. This generation of fathers remain...
Read MoreWhat you eat (free or at a discount) at your office is often not the healthiest for you. Here’s a short list of foods to avoid from 9 to 5 — and actually beyond office hours, too.
Read MoreForegoing gym visits for long hours at the office can have very real consequences. “People who sit more have higher cholesterol, blood sugar, and triglycerides,” says Tom Holland, MS, CSCS, exercise physiologist and author of Beat the Gym.
Read MoreAnxiety is a powerful trigger for weight gain. Here’s how to stop it—fast. Stress fat 101 for most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, author of Body for Life for Women.
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