How Much Sleep Do You Need to Study Effectively?

We remember what it was like. The weekend study groups, the late-night library visits, the early-morning cramming sessions. Suddenly after a semester’s worth of cruising along, our exams would be upon us. Fast. With this sudden realisation, panic would set in. And a fierce determination to study that we’d never had before. And our sleep would suffer as a result. Looking back, it’s easy to see how foolish we were. Because depriving ourselves of sleep wasn’t doing our grades any favours!

Wellness Features BlogAdminApril 6, 2018sleeping, Sleep, Study, Sugar, CaffeineComment

How To Have A Healthier Brain

The brain is often overlooked when we talk about health and that’s to detriment of our overall wellness. Mental illness isn’t discussed enough – and neither is the physical health of our actual brains. With Alzheimer’s numbers on the rise, more people are trying to find ways...

AdminJanuary 13, 2017Coffee, Brain, Brain Health, Alzheimer, Mental, Mental Health, Mental Illness, Mens Health, Womens Health, Memory, Memory Loss, Walking, Exercise, Caffeine, Meditation, Sleep, Healthy Living, Health, Wellness, Well BeingComment