The brain is often overlooked when we talk about health and that’s to detriment of our overall wellness. Mental illness isn’t discussed enough – and neither is the physical health of our actual brains. With Alzheimer’s numbers on the rise, more people are trying to find ways...
Read MoreNo matter where we are in our exercise story, there comes a time when physically we might feel fine, but mentally the struggle to continue working out feels kind of... insurmountable.
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