Is Counting Calories A Messed-Up Way To Think About Food?

A recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual...

AdminMarch 16, 2016Counting Calories, Calories, Food, Health, Wellness, Well Being, Diet, Nutrition, Healthy EatingComment

8 Fun Exercises That Burn More Calories Than Running

Running is a great exercise for burning fat and improving cardiovascular health. But some folks don’t enjoy it. Whether it’s because of bad knees or you just don’t like running...

AdminFebruary 18, 2016Exercise, Calories, Health, Wellness, Fitness, Well Being, Tips Comment

11 Tricks To Burn More Calories

If you’re over the age of 20, you’re probably gaining nearly a pound a year. In 2011, the New England Journal of Medicine released results from a decades-long study that found the average American adult gained 3.35 pounds every four years.