Why Massage Can Important For Wellness
What Is Massage?
Massage is the overall term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists mainly use their hands and fingers for massage, but they sometimes use their forearms, elbows and on some occasions even their feet. Massage can go from light stroking to a deep pressure.
The Benefits Of Massage
While some more research is needed to confirm the benefits of massage, some studies have found massage may help:- Anxiety
- Stress
- Muscle Tension
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Paresthesias and nerve pain
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Some people enjoy massage just because it usually involves caring, comfort, and a sense of empowerment.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Always let your doctor know you're trying massage and make sure to follow any standard treatment plans you have.