Wellness — Wellness Features Blog — Every Little Thing Birth and Beyond 360 Magazine

Posts tagged Wellness

6 Things to Know Before Your Eye Surgery

6 Things to Know Before Your Eye Surgery

Thanks to the eclipse, eye health has taken center stage the last few weeks. In fact, the number of people searching “my eyes hurt” on Google peaked at the same time as the eclipse. For the most part, if you wore protective eyewear and didn’t stare directly into the sun for a prolonged amount of time, you should be okay. But for those of us with existing eye issues, vision problems are more than a once-in-a-lifetime spectacle. Living with poor eyesight or other eye disorders is a daily challenge.

Lifestylelouise mckenzieAugust 25, 2017Healthy Living, Healthy, Medical, Eclipse, Wellness, Well beingComment

How To Have A Healthier Brain

How To Have A Healthier Brain

The brain is often overlooked when we talk about health and that’s to detriment of our overall wellness. Mental illness isn’t discussed enough – and neither is the physical health of our actual brains. With Alzheimer’s numbers on the rise, more people are trying to find ways...

AdminJanuary 13, 2017Coffee, Brain, Brain Health, Alzheimer, Mental, Mental Health, Mental Illness, Mens Health, Womens Health, Memory, Memory Loss, Walking, Exercise, Caffeine, Meditation, Sleep, Healthy Living, Health, Wellness, Well BeingComment

Balancing The Various Roles Of Being A Man Holistically

Balancing The Various Roles Of Being A Man Holistically

With culture shifting towards both parents contributing to running a household, the men folk also need to contribute in household chores and child upbringing while earning a respectful living. The challenges of work-family juggle faced by working fathers are typical. This generation of fathers remain...

AdminDecember 13, 2016Well being, Well Being, Wellness, Holistic, Holistically, Men, Mens Health, Dads, Fathers, Parents, Parenthood, Kids, Fatherhood, Children, Happy, Life, Family, Flexibility, Health, Healthy living, Working Dad, Balance, Work life balance, Cargiver, Work, Dad, Family life, Professional life, Exercise, Workout, Working Out, Fitness, Sports, Activities, Advice, Tips, Relationship, Stressed, Stress, Anxieties, Teach, Lesson, Top Contributor, ManhoodComment

The No. 1 Pumpkin Spiced Latte Ingredient To Avoid This Fall

The No. 1 Pumpkin Spiced Latte Ingredient To Avoid This Fall

With pumpkin spice frenzy in full swing, you may find yourself reading over pumpkin spice latte ingredient lists and wondering what it all means. I’m not here to rain on your pumpkin spiced parade. In fact, the right pumpkin spice latte recipe can...

AdminSeptember 28, 2016Fall, Pumpkin, Pumpkin Spice, Pumpkin Spice Latte, Pumpkin Spiced Latte, Autumn, Life, Wellness, Well Being, Healthy living, Health, Seasonal, Season, seasonal, Drink, Coffee, Liver Disease, Carrrageenan, Cancer, Starbucks, Dunkin' Donuts, Nutrition, Recipe, Health Recipe, Ingredient, Ingredients, Safety, sugar, SugarComment

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises...

AdminAugust 5, 2016Planks, Exercise, Inspiration, Lifestyle, Well Being, Wellness, Fitness, Abdominales, Muscles, Metabolism, Boost, Flexibility, Benefits, Bodyweight ExerciseComment

4 Exercises That’ll Make Your Back Pain Worse (And What To Do Instead)

4 Exercises That’ll Make Your Back Pain Worse (And What To Do Instead)

An achy back makes it easy to blow off your workouts. But any doctor, physical therapist, or trainer will tell you that exercising is probably the best thing for your back: It can actually...

AdminJune 9, 2016Exercise, Back Pain, Pain, Safety, Fitness, Advice, Tips, Wellness, Workout Tips, Workout, Pain Relief, Back Exercises Comment

7 Legitimate Health Benefits Of Chocolate

7 Legitimate Health Benefits Of Chocolate

Very few of us need a compelling reason to make ourselves eat chocolate. But if you aren’t eating it consistently, you could be missing out on some of the most amazing health benefits of dark chocolate...

AdminMay 16, 2016Health, Lifestyle, Wellness, Well Being, Chocolate, Dark Chocolate, Benefits, Food, Skin, WeightComment

Is Counting Calories A Messed-Up Way To Think About Food?

Is Counting Calories A Messed-Up Way To Think About Food?

A recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual...

AdminMarch 16, 2016Counting Calories, Calories, Food, Health, Wellness, Well Being, Diet, Nutrition, Healthy EatingComment

Easy Peasy Ways To Get More Fruit & Veg Into Your Kids

Easy Peasy Ways To Get More Fruit & Veg Into Your Kids

Let’s be honest about it, at some point or another, we all struggle to get fruit and vegetables into our kids. At some point, your child will...

AdminMarch 8, 2016Wellness, Well Being, Fruits, Vegtables, Health, Kids, Children, Healthy living Comment

The Benefits Of Water Workouts

The Benefits Of Water Workouts

Does your workout routine have you drowning in boredom? If you need a change of pace, moving your workout to the water may rekindle your enthusiasm, while at the same time...

AdminFebruary 29, 2016Health, Wellness, Working Out, Water Workout, Exercise, Workout, Water, FitnessComment

8 Fun Exercises That Burn More Calories Than Running

8 Fun Exercises That Burn More Calories Than Running

Running is a great exercise for burning fat and improving cardiovascular health. But some folks don’t enjoy it. Whether it’s because of bad knees or you just don’t like running...

AdminFebruary 18, 2016Exercise, Calories, Health, Wellness, Fitness, Well Being, Tips Comment

7 Exercise Machines That Could Harm You

7 Exercise Machines That Could Harm You

Since their inception, exercise machines were designed to provide a safe alternative to free-weights. But some could actually injure you, putting your body through...

AdminFebruary 17, 2016Exercise, Health, Wellness, Fitness, safetyComment

6 Foods That Can Actually Make You Hungrier

6 Foods That Can Actually Make You Hungrier

If you’re hungry, you should be able to eat food and your hunger will subside. However, it’s not always quite that simple. Certain foods—even ‘healthy’ ones—can affect your...

AdminFebruary 9, 2016Wellness, Well Being, Hungry, Foods, Health, TipsComment

The Biggest Problem With Skimping On Sleep

The Biggest Problem With Skimping On Sleep

Do you get enough sleep? Or do you constantly feel drained and tired, and find yourself yawning throughout your day? Sleep might be the most...

AdminJanuary 25, 2016Sleep, Health, Wellness, Well BeingComment

7 Common Weight Loss Tips You Should Ignore

7 Common Weight Loss Tips You Should Ignore

There’s a lot of weight loss advice online. And following some of it can waste your time and money, or even worse, make you gain weight...

AdminJanuary 15, 2016Weight Loss, Tips, Advice, Wellness, Well Being, Health, Myths, Exercise, Weight, Healthy livingComment

Top 15 Cleansing Foods

Top 15 Cleansing Foods

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse...

AdminJanuary 7, 2016Cleanse, Cleansing, Foods, Fruit, Vegtables, Health, Well Being, Wellness, TipsComment

Should You Worry About The Sugar In Dairy?

Should You Worry About The Sugar In Dairy?

One of the unfortunate side effects of the widespread campaign against added sugar has been misplaced concern over the natural sugar found in milk and fruit...

AdminDecember 3, 2015Dairy, Milk, Natural Sugar, Sugar, Health, Wellness, Well BeingComment

The Scary New Reason Low-Fat Foods May Be Causing You To Gain Weight

The Scary New Reason Low-Fat Foods May Be Causing You To Gain Weight

While most of us know we need to eat more fat to feel full and help lose weight, many of us are still buying low-fat foods in the grocery store. Because low-fat...

AdminDecember 3, 2015Weight Gain, Weight, Low-Fat Foods, Health, Wellness, Well Being, Healthy livingComment

6 Things Your Knees Say About Your Health

6 Things Your Knees Say About Your Health

Your knees: you need ‘em to get around—and when they hurt, boy do they interfere with your daily life. Many of the most common causes of knee pain are...

AdminDecember 3, 2015Health, Knees, Wellness, Well Being, Exercise, Diet, StudyComment

Healthy Fall Foods That Will Help You Welcome Autumn

Healthy Fall Foods That Will Help You Welcome Autumn

If the fall season gives you tender thoughts of pumpkin-flavored lattes, you're in luck because there's a full harvest of health-giving natural foods to discover.

AdminSeptember 28, 2015Kale, Pears, Apples, Autumn, Fall, Health, Healthy, Wellness, Well BeingComment