The health of the baby begins even before the child was born. To guarantee the proper development of the growing child inside the womb, the mother needs adequate nutrition which will especially support the developing biological systems of her baby. Among the most important ones are protein, iron, folate, calcium, vitamin D and Omega 3.
Read MoreEating healthy while on vacation is a well-known challenge for many people. While traveling, you’ll want to sample local delicacies every chance you get. If you’re relaxing on the beach, you may want to grab a second or third margarita as a relaxing and refreshing treat. While these indulging moments are part of the experience, you may find your waistline a bit wider when you return home. Luckily, there are some simple ways to stick to a healthy eating regime while on vacation. It may even be easier than you think!
Read MoreA recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual...
Read MoreYour knees: you need ‘em to get around—and when they hurt, boy do they interfere with your daily life. Many of the most common causes of knee pain are...
Read MoreEarlier this month, I met Connie Britton. She was kind enough to let me interview her, so I went in armed with need-to-ask questions. What's your secret for glowing skin? Via: refinery29.com
Read MoreCandy, carbs, nighttime noshing -- whatever your guilty pleasure, our no-fail strategies will finally fast-track your weight loss.
Read MoreOK, what's the deal with BK's new Satisfries? Are these a healthier option than regular fries?
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