Very few of us need a compelling reason to make ourselves eat chocolate. But if you aren’t eating it consistently, you could be missing out on some of the most amazing health benefits of dark chocolate...
Read MoreThere’s a lot of weight loss advice online. And following some of it can waste your time and money, or even worse, make you gain weight...
Read MoreWhile most of us know we need to eat more fat to feel full and help lose weight, many of us are still buying low-fat foods in the grocery store. Because low-fat...
Read MoreMany people think they can’t workout or eat healthy because they don’t have time. Here are ways to hack your day to start dropping pounds! If packing your lunch, cooking dinner every night, and getting....
Read MoreFat gets a bad rap, but healthy fats are essential for a healthy body and normal hormone function—and they definitely don’t make you fat. There are lots of great ways to get healthy fats, including almonds, coconut oil, and flax oil. Including more healthy fats in your diet is great for your brain function....
Read MoreEven though research has shown that the average American only gains 1.8 pounds over the festive period, they also found that the weight gained over Christmas was not lost during the year. So, even though the weight gain is not huge, putting on that much every year......
Read MoreGuilty of overeating during the holidays? Here are 10 tips for losing your'e post Thanksgiving pounds. Like drink more water people often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full.
Read MoreExercise scientist Ellington Darden, PhD, author of The Body Fat Breakthrough, is sharing some of his favorite easy ways to lose weight and keep it off. Adopt these mini moves over the next three months, and you might actually enjoy swimsuit shopping.
Read MoreWhat and how much you eat is extremely important when it comes to losing weight, but did you know where you eat can also be key? Eating in the wrong places....
Read MoreThe holiday season can be nutty. Between all the holiday concerts, parties, decorating and entertaining, you may not be quite as in tune with what, and how much, you're eating.
Read More