Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises...
Read MoreVery few of us need a compelling reason to make ourselves eat chocolate. But if you aren’t eating it consistently, you could be missing out on some of the most amazing health benefits of dark chocolate...
Read MoreGetting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new....
Read MoreStarting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to motivate us to give up an extra hour of sleep in favor of hitting the gym. But luckily, there’s plenty of instant gratification.....
Read MoreWhat do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way.
Read MoreIt’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? During the eternal battle of fed versus fasted exercise, but it’s time for this madness to end. We have the final answer. “It’s time to dismantle some old myths about eating and exercise.”Well, not the final answer. Different people work out best under different circumstances.
Read More
