Taking care of our health today will help us live long and happy lives. Even if you think you have time to work things out now, the tougher it will be to break poor habits in the future if you let them fester. If you don't plan for the future, you may end up in an unsuitable and possibly terminal condition in your older years. For now and in the future, there are a few ways you can improve your standard of living.
Read MoreI’m sure we all know what exactly yoga is. Or do we? If you believe Yoga is simply a number of difficult stretching positions and breathing exercises, then you aren’t even half-right about what it is. Yoga is a lot more than physical exercise. I believe Yoga is more like a journey. A couple of months down the road, when you look back to the person you were when you started doing Yoga, you would surely see a change. Yoga can indeed transform your life in many different ways. Here are just a few of the changes that Yoga brings in your life:
Read MoreWith culture shifting towards both parents contributing to running a household, the men folk also need to contribute in household chores and child upbringing while earning a respectful living. The challenges of work-family juggle faced by working fathers are typical. This generation of fathers remain...
Read MoreWith pumpkin spice frenzy in full swing, you may find yourself reading over pumpkin spice latte ingredient lists and wondering what it all means. I’m not here to rain on your pumpkin spiced parade. In fact, the right pumpkin spice latte recipe can...
Read MoreLet’s be honest about it, at some point or another, we all struggle to get fruit and vegetables into our kids. At some point, your child will...
Read MoreThere’s a lot of weight loss advice online. And following some of it can waste your time and money, or even worse, make you gain weight...
Read MoreWhile most of us know we need to eat more fat to feel full and help lose weight, many of us are still buying low-fat foods in the grocery store. Because low-fat...
Read MoreScientists are learning more and more about the impact that stress plays on your health. It’s not just your mental health that can be hurt by both acute and chronic stress.
Read MoreEaster is coming. And as the weekend of April 5th nears, dieters will start to panic. Once those supermarket shelves are stacked sky-high with tasty Easter eggs, all we can think about is getting our next chocolate fix.
Read MoreOne out of every three US adults has high blood pressure (hypertension),1 while another 59 million Americans have pre-hypertension 2 (which means you may soon develop full-blown hypertension).
Read MoreIf you’re lacking energy, easily annoyed, and generally feel sort of off, look to your diet. While iron deficiencies may get all the ink, it’s not the only mineral that could be missing from your meals. Lack of magnesium, a common but silent deficiency impacts about half of the population, data suggests.
Read MoreWith shorter, colder days, the winter takes a toll on our energy levels. Now more than ever we’re tempted to stay hunkered down until we can emerge from hibernation in the spring. Unfortunately, our productivity, performance and happiness don’t deserve to decrease just because we’re feeling less energized.
Read MoreI wasn't overweight-I wasn't eating a lot, just a lot of sugar-but about a year ago, I began to develop gastrointestinal/digestive issues as well as cystic acne flare ups...
Read MoreWeight-loss rookies beware: despite your best efforts, you may be making some well-intentioned mistakes that not only halt your progress, but can actually cause weight gain, leaving you feeling anything but motivated.
Read MoreUnless you're the kind of home cook who's into pork belly and foie gras, it's almost always cheaper and easier to eat healthy if you're preparing your own food.
Read MoreOf course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits.
Read MoreJamaican jerk chicken fuels America's Olympic dreams
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