How Much Sleep Do You Need to Study Effectively?

We remember what it was like. The weekend study groups, the late-night library visits, the early-morning cramming sessions. Suddenly after a semester’s worth of cruising along, our exams would be upon us. Fast. With this sudden realisation, panic would set in. And a fierce determination to study that we’d never had before. And our sleep would suffer as a result. Looking back, it’s easy to see how foolish we were. Because depriving ourselves of sleep wasn’t doing our grades any favours!

Wellness Features BlogAdminApril 6, 2018sleeping, Sleep, Study, Sugar, CaffeineComment

6 Things Your Knees Say About Your Health

Your knees: you need ‘em to get around—and when they hurt, boy do they interfere with your daily life. Many of the most common causes of knee pain are...

AdminDecember 3, 2015Health, Knees, Wellness, Well Being, Exercise, Diet, StudyComment

Study: Watching a Lot of TV Take Years Off Your Life?

Sigh, these kind of preliminary research findings are exactly what TV addicts don't want to hear.A new study in the Journal of the American Heart Association has found that three or more hours of tube time per day might increase your risk of premature death.