Posts tagged Flexibility

Balancing The Various Roles Of Being A Man Holistically

With culture shifting towards both parents contributing to running a household, the men folk also need to contribute in household chores and child upbringing while earning a respectful living. The challenges of work-family juggle faced by working fathers are typical. This generation of fathers remain...

AdminDecember 13, 2016Well being, Well Being, Wellness, Holistic, Holistically, Men, Mens Health, Dads, Fathers, Parents, Parenthood, Kids, Fatherhood, Children, Happy, Life, Family, Flexibility, Health, Healthy living, Working Dad, Balance, Work life balance, Cargiver, Work, Dad, Family life, Professional life, Exercise, Workout, Working Out, Fitness, Sports, Activities, Advice, Tips, Relationship, Stressed, Stress, Anxieties, Teach, Lesson, Top Contributor, ManhoodComment

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises...

AdminAugust 5, 2016Planks, Exercise, Inspiration, Lifestyle, Well Being, Wellness, Fitness, Abdominales, Muscles, Metabolism, Boost, Flexibility, Benefits, Bodyweight ExerciseComment