How To Have A Healthier Brain

The brain is often overlooked when we talk about health and that’s to detriment of our overall wellness. Mental illness isn’t discussed enough – and neither is the physical health of our actual brains. With Alzheimer’s numbers on the rise, more people are trying to find ways...

AdminJanuary 13, 2017Coffee, Brain, Brain Health, Alzheimer, Mental, Mental Health, Mental Illness, Mens Health, Womens Health, Memory, Memory Loss, Walking, Exercise, Caffeine, Meditation, Sleep, Healthy Living, Health, Wellness, Well BeingComment

The No. 1 Pumpkin Spiced Latte Ingredient To Avoid This Fall

With pumpkin spice frenzy in full swing, you may find yourself reading over pumpkin spice latte ingredient lists and wondering what it all means. I’m not here to rain on your pumpkin spiced parade. In fact, the right pumpkin spice latte recipe can...

AdminSeptember 28, 2016Fall, Pumpkin, Pumpkin Spice, Pumpkin Spice Latte, Pumpkin Spiced Latte, Autumn, Life, Wellness, Well Being, Healthy living, Health, Seasonal, Season, seasonal, Drink, Coffee, Liver Disease, Carrrageenan, Cancer, Starbucks, Dunkin' Donuts, Nutrition, Recipe, Health Recipe, Ingredient, Ingredients, Safety, sugar, SugarComment

Why Morning Yoga Beats a Cup of Coffee

Looking for a way to get your blood pumping in the morning?