I was caught up in a dark tunnel where light can only be seen when the doors on both ends would, at times, open. Then I realized that those doors were home and work, and the tunnel between them was how I was inside - alone in the dark, amidst the damp, and feeling all gloomy. That was when I heed my colleagues’ suggestion for me to get professional help.
Read MoreThe brain is often overlooked when we talk about health and that’s to detriment of our overall wellness. Mental illness isn’t discussed enough – and neither is the physical health of our actual brains. With Alzheimer’s numbers on the rise, more people are trying to find ways...
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