Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises...
Read MoreVery few of us need a compelling reason to make ourselves eat chocolate. But if you aren’t eating it consistently, you could be missing out on some of the most amazing health benefits of dark chocolate...
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