Are your hips happy? Millions of women each year are diagnosed with hip problems. In fact, hip replacements have risen by 40% in the last 15 years. Many of us don’t think much about our hips when we’re young, but neglecting them can cause major mobility problems later in life. Here’s how you can keep your hips happy long into old age
Read MoreWith culture shifting towards both parents contributing to running a household, the men folk also need to contribute in household chores and child upbringing while earning a respectful living. The challenges of work-family juggle faced by working fathers are typical. This generation of fathers remain...
Read MoreBodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises...
Read MoreAn achy back makes it easy to blow off your workouts. But any doctor, physical therapist, or trainer will tell you that exercising is probably the best thing for your back: It can actually...
Read MoreDoes your workout routine have you drowning in boredom? If you need a change of pace, moving your workout to the water may rekindle your enthusiasm, while at the same time...
Read MoreRunning is a great exercise for burning fat and improving cardiovascular health. But some folks don’t enjoy it. Whether it’s because of bad knees or you just don’t like running...
Read MoreSince their inception, exercise machines were designed to provide a safe alternative to free-weights. But some could actually injure you, putting your body through...
Read MoreGetting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new....
Read MoreStarting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to motivate us to give up an extra hour of sleep in favor of hitting the gym. But luckily, there’s plenty of instant gratification.....
Read MoreWhat do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way.
Read MoreIf you’re over the age of 20, you’re probably gaining nearly a pound a year. In 2011, the New England Journal of Medicine released results from a decades-long study that found the average American adult gained 3.35 pounds every four years.
Read MoreLike anything, running is an activity where you have to work to make it stick. For example, I thought I couldn’t run more than four miles at a time just five years ago.
Read MoreHitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits.
Read MoreMany people think they can’t workout or eat healthy because they don’t have time. Here are ways to hack your day to start dropping pounds! If packing your lunch, cooking dinner every night, and getting....
Read MoreWorking out has been made out to be more confusing than it actually is. But at the same time, it’s hard to know what really works, what doesn’t, what exercises you should be doing and how often you should train.
Read MoreFat gets a bad rap, but healthy fats are essential for a healthy body and normal hormone function—and they definitely don’t make you fat. There are lots of great ways to get healthy fats, including almonds, coconut oil, and flax oil. Including more healthy fats in your diet is great for your brain function....
Read MoreHands up if you started 2015 with all of the best work-out intentions but recently your motivation has taken a nose-dive? Yep, us too. To get you back on your fitness track we’ve scoured Instagram to bring you the celebrity gym selfies....
Read MoreA workout can be the perfect antidote to a stressful workday filled with endless emails and demanding deadlines. But that “my brain is fried” feeling could make your sweat session less effective, according to new research published in the Journal of Sport and Exercise Psychology.
Read MoreThe average American gains one to two pounds every year during the holiday season. That may not sound like a lot, but it turns out that, despite our best intentions, those extra pounds tend to stay put in the new year. Multiply a small annual holiday weight gain by a lifetime....
Read MoreOkay, we get it, your workout was so hard yesterday, and you can’t. move. a muscle. While we’re all guilty of wearing our soreness as a badge of post-workout pride once in a while (and you totally deserve it for giving your workout your all).
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