It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? During the eternal battle of fed versus fasted exercise, but it’s time for this madness to end. We have the final answer. “It’s time to dismantle some old myths about eating and exercise.”Well, not the final answer. Different people work out best under different circumstances.
Read MoreAnxiety is a powerful trigger for weight gain. Here’s how to stop it—fast. Stress fat 101 for most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, author of Body for Life for Women.
Read MorePre-workout, I’ve noticed there are certain things that work for me: a banana with peanut butter, plenty of water the night before, gentle stretching. But your post-workout ritual is just as important as your pre. Cycle House instructor Brandon Mills has these three very important post-intense workout must-dos that can help prevent soreness, fatigue, and dehydration.
Read MoreWe’re not miracle-workers, but when the bikini countdown is officially on, there are some last minute hacks to putting your best body forward. See how to tackle everything on the fly, from banishing bumps and bruises to nipping bloat in the bud.
Read MoreAll week long you're stressed. Tired. The project at work isn't going well, your phone died and won't turn back on, and you had to cancel that barre class. Again. By the end of the week, you're too exhausted and depleted to cook and just want to give yourself a little treat, so you grab fast food on the way home. It's just one time, so what's the harm?
Read MoreExercise scientist Ellington Darden, PhD, author of The Body Fat Breakthrough, is sharing some of his favorite easy ways to lose weight and keep it off. Adopt these mini moves over the next three months, and you might actually enjoy swimsuit shopping.
Read MoreTake notes from the experts on how to sit up, stand tall and feel awesome.How it hurts you: When we carry heavy bags, we often tense up our muscles. Do that for a long time and muscles can go into spasms or cramps, leading to a sore upper back, neck and shoulders...
Read MoreYou might think you're protecting against germs, but this actually traps in bacteria. Another no-no: tossing your toothbrush in the dishwasher, which can damage the bristles so they can't do their job.That is just one of the Tooth Brushing mistakes we all make.
Read MoreSigh, these kind of preliminary research findings are exactly what TV addicts don't want to hear.A new study in the Journal of the American Heart Association has found that three or more hours of tube time per day might increase your risk of premature death.
Read MoreAccording to Hector Lopez, active women who run and exercise regularly are six to eight times more likely than similarly active men to suffer an ACL or ligament injury. Why? The angle of a woman's pelvis puts her knee in a position that can place an abnormal amount of strain on theligaments in her leg.
Read MoreIf dermatologists ran the world (or Bloomingdale's), you'd only be able to buy wraparound sunglasses. But they don't. And it's not the 80s. Thank god. But some shades can make your skin more vulnerable to sun damage and others offer extra protection.
Read MoreI still can't believe that we're officially in summer zone, but you know what? That also means we get to eat tons of foods that aren't just delish they're healthy too. So what are these magic summer foods?
Read MoreIt always sneaks up on you; one minute you're surrounded by chocolates on Valentine's Day, then before you can say "I'm going on a diet" you're suddenly accepting invites to beach barbecues and pool parties.
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Migraine sufferers are twice as likely to have persistently runny noses, a large survey found. Treating allergies and nasal symptoms may lead to fewer or milder headaches...
Read MoreI wasn't overweight-I wasn't eating a lot, just a lot of sugar-but about a year ago, I began to develop gastrointestinal/digestive issues as well as cystic acne flare ups...
Read MoreHoping for a cool, refreshing beverage? A few little misses could be stopping you from getting the best juice fix.
Read MoreHere are some of the most common body secrets you may be unaware you're giving away.
Read MoreNo matter where we are in our exercise story, there comes a time when physically we might feel fine, but mentally the struggle to continue working out feels kind of... insurmountable.
Read More7 a.m. Gulp down a cup or two or coffee. Scarf down a piece of toast. Turkey sandwich for lunch at 2 p.m. Immense desire to take a long nap at work a half-hour later.
Read MoreWeight-loss rookies beware: despite your best efforts, you may be making some well-intentioned mistakes that not only halt your progress, but can actually cause weight gain, leaving you feeling anything but motivated.
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