Unless you're the kind of home cook who's into pork belly and foie gras, it's almost always cheaper and easier to eat healthy if you're preparing your own food.

AdminApril 23, 2014Health, Healthly, Eating, Cheap, Healthy livingComment

Scientifically Proven Ways to Have a Happier Morning

Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits.

AdminApril 16, 2014Health, Fittness, Morning, Healthy living, health, heart risk, Well being, wellness, well beingComment

Feeling Stressed? These 3 Kinds of Food Help Bust Stress and Anxiety

April is National Stress Awareness Month, so it's a good chance to stop and think about how stressed out you might be feeling (although, if you are stressed, you may be well aware of it already!).

AdminApril 10, 2014Stressed, Stress, Health, Wellness, Well being, FoodComment

These Post-Workout Mistakes Are the Reason You're Not Seeing Results

Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

AdminApril 3, 2014Excercise, Weight loss, Health, Food, Wellness, Well beingComment

10 Bizarre Reasons You Eat Too Much

It's tempting to believe some people possess a magic power for keeping their appetite under control. After all, what else could explain your sister's (really annoying) super-human ability to choose healthy..

AdminMarch 26, 2014Eat, eating, Food, Health, well being, Well beingComment

5 Healthy Food Trends You Need to Try

Here are five of our favorite currently in fashion food trends, and how to include them into your eating repertoire.

AdminMarch 21, 2014Health, Trend, Well being, wellness, Wellness, Food, Seeds, FruitComment

There's an Ice Cream Cleanse, but is it Too Good to Be True?

If the very thought of a cleanse has you penning odes to your love of chewing and feeling full, you're not alone. But there's a new cleanse in town that features one of our all-time favorite foods: ice cream. How can living on ice cream for a few days possibly be good for you?

AdminMarch 19, 2014Ice Cream, Cleanse, Ice Cream Cleanse, Health, well being, Well being, WellnessComment

5 Simple Ways to Get Your Stress Levels Under Control

Let's just agree right up front that stress is no fun. That pit in your stomach that warns you of impending doom is an unpleasant experience. So, what can you do to help yourself deal with that stress?

AdminMarch 7, 2014Simple Tipe, Facts, Stress, Health, well being, WellnessComment

9 Weird Things You Didn’t Know Were Contagious

You know that colds, the flu and even yawning are contagious, but you probably don't know some unexpected emotions and behaviors-some good and some not-so-good-also can catch on.

AdminMarch 3, 2014Facts, Contagious, Knowing, HealthComment

Does Stress Really Cause Headaches?

Ever find yourself reaching for the Advil when things start getting real? If you've always felt like your head starts aching when you're stressed out, science is now on your side.

AdminFebruary 26, 2014Headache, Stress, Health, WellnessComment

Eat in These 3 Places to Lose Weight Faster

What and how much you eat is extremely important when it comes to losing weight, but did you know where you eat can also be key? Eating in the wrong places....

AdminFebruary 21, 2014wellness, Wellness, Weight, Well being, weight loss, Food, HealthComment

Is Rowing the New Spinning?

With rowing studios like CityRow, RowZone,Brooklyn Crew, and GoRow quickly cropping up in NYC, New Jersey, LA , and Chicago , is rowing kicking spinning to the curb and becoming the new workout craze?

AdminFebruary 18, 2014Spinning, Excercise, FitnessComment

Keas adds Safeway, Target to “Facebook for employer wellness plans”

Companies are increasingly turning to startups in the employer wellness space. They view them as helping staff to take a greater interest in managing their health and help employers pare down healthcare costs.

AdminFebruary 12, 2014Facebook, Health, Wellness, Safe, wellness workComment

The 10 Germiest Things You're Forgetting to Clean

Follow these tips from Carolyn Forte, the Good Housekeeping Research Institute's resident cleaning expert, to make sure your home is truly clean.

AdminFebruary 4, 2014Germs, Wellness, wellness, Well beingComment

Take Two Hours of Pine Forest and Call Me in the Morning

These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside.

AdminJanuary 29, 2014Cure, Natur, Health, Vacation, HappyComment

Is Sea Salt Healthier Than Table Salt?

As far as health goes, salt has a notoriously bad reputation. But is sea salt any better (or at least less bad) than run-of-the-mill table salt?

AdminJanuary 25, 2014Eating, Food, Health, food, Well being, WellnessComment

Can the Polar Vortex Be Helping You Lose Weight?

In the spirit of finding a silver lining, however, Time offers up a new scientific discovery: Complain all you want about the polar vortex, but this cold-weather phenomenon is apparently going to make us all skinnier.

AdminJanuary 23, 2014Comment

The U.S. Ski Team's Favorite Meal

Jamaican jerk chicken fuels America's Olympic dreams

AdminJanuary 20, 2014Ski, Us, Meal, Health, Wellness, Food, meals, Healthy livingComment

We need more sleep

People who sleep less than seven hours a night are about three times more likely to develop cold symptoms, researchers have found.

AdminJanuary 15, 2014Sleep, well being, HealthComment

6 Easy Ways to Feel More Energized

Sure, it's the New Year, so you want to have that get up and go sensation. But between frigid temperatures, early sunsets and most likely, a sugar and carb-filled holiday, that's not as easy as it sounds.

AdminJanuary 12, 2014Well being, Excercise, Energy, FeelComment