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Every Little Thing Birth and Beyond 360 Magazine
For The Best In 21st Century P arenting, Healthy Living, Wellness and Family Lifestyles
Can Yoga Keep You Healthier This Winter?
Can Yoga Keep You Healthier This Winter?

The worst place to work is a college campus. Well, maybe a junior high is worse, or maybe a day care center, or maybe just having kids. Or maybe it's just leaving your house at all, once the cold weather hits. And what am I referring to? I mean the worst places for getting sick in the winter. (Which is awful.)

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AdminJanuary 8, 2014Yoga, Health, wellness, well being, WinterComment
6 Foods that Might Make Your Cold Feel WORSE
6 Foods that Might Make Your Cold Feel WORSE

This topic just happens to be on my mind extra-much right now, because I have strep throat and managed to eat some salsa a few days ago (it was mild!).

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AdminJanuary 5, 2014Food, Well being, wellness, Sick, ColdComment
The 10 Best Resolutions to Make This Year
The 10 Best Resolutions to Make This Year

Scrounging for a resolution that will stick? Take a tip from our list of healthy (and totally doable) changes to make this year.

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AdminDecember 19, 2013Resolutions, New Year, Health, lifestylesComment
Why I Had to Get Sick to Get Healthy
Why I Had to Get Sick to Get Healthy

How getting sick helped me get into shape.

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AdminDecember 16, 2013Comment
Post-Thanksgiving Detox: How to Recover from Turkey Day
Post-Thanksgiving Detox: How to Recover from Turkey Day

But, as much as we love Turkey Day, it often leaves us feeling sluggish, sleepy and downright stuffed. 

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AdminDecember 5, 2013Comment
12 Genius Uses for Toothpaste
12 Genius Uses for Toothpaste

Don't use colored toothpaste or gels for any of the following tasks because they could leave stains. Grab a plain old tube of white — it just might become your new favorite home care product. 

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AdminDecember 5, 2013Toothpaste, DIY, Well beingComment
How to Stay in Your Skinny Jeans During the Holidays
How to Stay in Your Skinny Jeans During the Holidays

The holiday season can be nutty. Between all the holiday concerts, parties, decorating and entertaining, you may not be quite as in tune with what, and how much, you're eating.

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AdminNovember 26, 2013Holiday, Food, Skinny, Christmas gain, Weight, Foody, ThanksgivingComment
7 Ways You’re Brushing Your Hair Wrong
7 Ways You’re Brushing Your Hair Wrong

Whenever we're faced with a hair problem - whether it be static, grease, limpness - we tend to switch our shampoos, styling products, even the way we blow dry or straighten our hair.

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AdminNovember 22, 2013Brushing, Hair, Wrong, beauty, WellnessComment
5 Exercises To Burn Off Inner Thigh Fat
5 Exercises To Burn Off Inner Thigh Fat

Inner thigh fat is probably the hardest part of the leg to trim down. Here are some great exercises to get you looking good in those skinny jeans! 

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AdminNovember 18, 2013thighs, ExcerciseComment
Why Morning Yoga Beats a Cup of Coffee
Why Morning Yoga Beats a Cup of Coffee

Looking for a way to get your blood pumping in the morning?

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AdminNovember 12, 2013Yoga, well being, Wellness, Health, Coffee, MorningComment
5 Tips to Help Your Body Adjust to Daylight Savings Time
5 Tips to Help Your Body Adjust to Daylight Savings Time

It's 6 a.m., and even though I managed to escape morning baby duties today, I'm still wide, wide awake.

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AdminNovember 6, 2013lifestyles, wellness, Daylight saving time, adjust, sleepComment
The Vampire Cleanse is Real?I Lived Through It
The Vampire Cleanse is Real?I Lived Through It

Earlier this month, I met Connie Britton. She was kind enough to let me interview her, so I went in armed with need-to-ask questions. What's your secret for glowing skin? Via: refinery29.com

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AdminOctober 25, 2013Vampire diet, Diet, Wellness, food, The Vampire Cleanse, well beingComment
Outsmart These 5 Diet Downfalls
Outsmart These 5 Diet Downfalls

Candy, carbs, nighttime noshing -- whatever your guilty pleasure, our no-fail strategies will finally fast-track your weight loss. 

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AdminOctober 16, 2013Fitness, Health, Diet, wellness, well being, DietingComment
How to Break into the Fitness Industry
How to Break into the Fitness Industry

Fortunately for my hypothetical clients, getting your foot in the fitness door takes more than a side ponytail and a love of Gaga. But what exactly does it take? To find out, I asked a few pros to set me straight and strong. Here's what I learned. 


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AdminOctober 14, 2013Fittness, Break, Health, Excercise, wellnessComment
Do You Eat Junk when You're Stressed? Here's How to Stop
Do You Eat Junk when You're Stressed? Here's How to Stop

You've had a hectic day at work. It feels like you haven't even have a chance to breathe, let alone eat lunch. Wait, did you eat lunch?

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AdminOctober 7, 2013Comment
Why Little Lies to Your Doctor Could Hurt Your Health
Why Little Lies to Your Doctor Could Hurt Your Health

There isn't a lot your body can hide in one of those crinkly numbers.But keeping secrets can be dangerous, especially if the information you're withholding leads to a wrong diagnosis. 

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AdminSeptember 26, 2013Lies to your doctor, Doctor, Health, well being, fittnessComment
Are Burger King's New Satisfries Healthy?
Are Burger King's New Satisfries Healthy?

OK, what's the deal with BK's new Satisfries? Are these a healthier option than regular fries? 

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AdminSeptember 24, 2013Burger King, Health, Fitness, food, Wellness, Diet, Satisfried, FatComment
Your Body's 10 Weirdest Health Clues
Your Body's 10 Weirdest Health Clues

How's your sense of smell? Can you still fit into your college jeans? The answers to these questions--plus other weird body clues.

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AdminSeptember 19, 2013Body, Health, well being, self exam, WellnessComment
Breaking Bad Toys: For Big Kids Only
Breaking Bad Toys: For Big Kids Only

The Superlab Playset – a 500-piece plastic miniature version of anti-hero Walter White's elaborate chemistry compound – comes complete with industrial-strength miniature gas tanks, "poison" and "flammable" signage.

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AdminSeptember 10, 2013Comment
Yoga can help improve employee wellbeing
Yoga can help improve employee wellbeing

In the first of three articles about the use of alternative therapies in the workplace, Victoria Morrison looks at the health benefits of yoga for the working population.

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AdminSeptember 2, 2013Comment
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