I’m sure we all know what exactly yoga is. Or do we? If you believe Yoga is simply a number of difficult stretching positions and breathing exercises, then you aren’t even half-right about what it is. Yoga is a lot more than physical exercise. I believe Yoga is more like a journey. A couple of months down the road, when you look back to the person you were when you started doing Yoga, you would surely see a change. Yoga can indeed transform your life in many different ways. Here are just a few of the changes that Yoga brings in your life:

What Drives Women to Consider Body Contouring?

Body image problems are one of the biggest personal issues faced by women of all ages today. Recent reports indicate that a surprising one in five women are actively planning or strongly considering plastic surgery, while about 7 percent of them have already had at least one surgery. These women aren’t just unhappy 20- or 30-somethings struggling with their looks. A whopping 85 percent of women between the ages of 55 and 64 say they are unhappy with one body part, at least

Lifestylelouise mckenzieAugust 25, 2017Body, surgery, plastic surgery, tummy tuckComment

5 Healthy Fats You Need For A Fit Body

Fat gets a bad rap, but healthy fats are essential for a healthy body and normal hormone function—and they definitely don’t make you fat. There are lots of great ways to get healthy fats, including almonds, coconut oil, and flax oil. Including more healthy fats in your diet is great for your brain function....

AdminMarch 16, 2015Fitness, Body, Weight, Exercise, Health, Wellness, Well beingComment

Pine Nut Benefits: 5 Ways This Nutritious Seed Can Rejuvenate Your Body

Pine nuts have been enjoyed since ancient times. Roman soldiers ate them and they’ve been mentioned by Greek authors as early as 300 BC.1 Nutritionally speaking, pine nuts contain many of the same healthy nutrients as other nuts, including healthy....

AdminJanuary 30, 2015Pine Nuts, Body, Health, Wellness, Well Being, NutritionComment

Your Body's 10 Weirdest Health Clues

How's your sense of smell? Can you still fit into your college jeans? The answers to these questions--plus other weird body clues.

AdminSeptember 19, 2013Body, Health, well being, self exam, WellnessComment