Sure, berries are a delicious snack, but did you know they are also super healthy? Blueberries, strawberries, blackberries and even gooseberries can help you lose weight, regulate your heart rate, lower your blood pressure, and they can even reduce your risk of Alzheimer’s disease. Keep reading to find out three benefits that berries provide to maintain your health.
Read MoreOne out of every three US adults has high blood pressure (hypertension),1 while another 59 million Americans have pre-hypertension 2 (which means you may soon develop full-blown hypertension).
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