Working out doesn’t have to be hard work — and moderate activity is much better than none at all. The problem: Many people overestimate moderate exercise intensity, reports recent research from the University of Manitoba, which can be a deterrent from getting off the couch.
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It always sneaks up on you; one minute you're surrounded by chocolates on Valentine's Day, then before you can say "I'm going on a diet" you're suddenly accepting invites to beach barbecues and pool parties.
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No matter where we are in our exercise story, there comes a time when physically we might feel fine, but mentally the struggle to continue working out feels kind of... insurmountable.
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Weight-loss rookies beware: despite your best efforts, you may be making some well-intentioned mistakes that not only halt your progress, but can actually cause weight gain, leaving you feeling anything but motivated.
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Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits.
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Fortunately for my hypothetical clients, getting your foot in the fitness door takes more than a side ponytail and a love of Gaga. But what exactly does it take? To find out, I asked a few pros to set me straight and strong. Here's what I learned.