Tummy Tuck vs. CoolSculpting®: What's the Difference?

If there’s one area that really takes a hit during pregnancy, it’s your tummy. Not only does your skin stretch (and later sag, after childbirth), but the muscles separate, and stubborn fat seems to take up permanent residence around your midsection. And while diet and exercise can definitely help, sometimes, you need to call in a professional. Cosmetic surgery procedures like a tummy tuck have long been considered the standard for reshaping and repairing your waistline after pregnancy and childbirth. But now, a nonsurgical option is also available — CoolSculpting®. So, what's the difference? Let's take a closer look...

ELT MomAdminSeptember 28, 2017plastic surgery, tummy tuck, Mommy, Weight loss, aging, AbdominalesComment

17 Ways To Lose Weight When You Have No Time

Many people think they can’t workout or eat healthy because they don’t have time. Here are ways to hack your day to start dropping pounds! If packing your lunch, cooking dinner every night, and getting....

AdminApril 7, 2015Weight, Weight loss, Time, Fitness, Health, Wellness, well being, WorkoutComment

5 Easy Ways To Shed Post-Christmas Pounds

Even though research has shown that the average American only gains 1.8 pounds over the festive period, they also found that the weight gained over Christmas was not lost during the year. So, even though the weight gain is not huge, putting on that much every year......

AdminDecember 26, 2014Weight, Post-Christmas, Pound, Weight loss, Well being, WellnessComment

11 Tips For Losing Your Post Thanksgiving Pounds

Guilty of overeating during the holidays? Here are 10 tips for losing your'e post Thanksgiving pounds. Like drink more water people often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full.

AdminNovember 27, 2014Tips, Thanksgiving, Pounds, Weight loss, Weight, Pound, Health, Wellness, Well beingComment

Low-Carb Diets May Beat Low-Fat Options for Weight Loss, Heart Health

A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed other diets when it comes to weight loss.

AdminSeptember 8, 2014Low-Carb, Weight loss, Tips, Heart Health, Health, Wellness, Well beingComment

6 Mini Weight-Loss Moves that Lead to Major Results

Exercise scientist Ellington Darden, PhD, author of The Body Fat Breakthrough, is sharing some of his favorite easy ways to lose weight and keep it off. Adopt these mini moves over the next three months, and you might actually enjoy swimsuit shopping.

AdminJuly 17, 2014Weight, Weight loss, Well being, WellnessComment

Weight Loss Mistakes Beginners Make

Weight-loss rookies beware: despite your best efforts, you may be making some well-intentioned mistakes that not only halt your progress, but can actually cause weight gain, leaving you feeling anything but motivated.

AdminApril 29, 2014Weight loss, Healthly, Healthy living, Health, Excercise, FittnessComment

These Post-Workout Mistakes Are the Reason You're Not Seeing Results

Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

AdminApril 3, 2014Excercise, Weight loss, Health, Food, Wellness, Well beingComment