The average American gains one to two pounds every year during the holiday season. That may not sound like a lot, but it turns out that, despite our best intentions, those extra pounds tend to stay put in the new year. Multiply a small annual holiday weight gain by a lifetime....
Read MoreThe holiday season can be nutty. Between all the holiday concerts, parties, decorating and entertaining, you may not be quite as in tune with what, and how much, you're eating.
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