It’s happening…the weather is changing and everyone here in Chicago has pulled their fleece jackets out of the closets. So, here are some easy, surefire tips to a healthy Autumn. Like instead of summer’s raw salads which can cause gas and bloating, try to eat more stews, soups and steamed vegetables.
Read MoreEvidence is building that products of the cacao plant, especially dark chocolate, are good for your heart. Medical studies show that people who eat dark chocolate have healthier cardiovascular systems, boasting better blood circulation and lower blood pressure and cholesterol levels.
Read MoreMinor aches and pains, scheduling issues and other concerns lead many people to skip exercise plans instead of figuring out a way around the obstacles. Below, top fitness experts share their thoughts about how to prevent some common quandaries from disrupting your workout routines and commitment to fitness.
Read MoreStudy: On average, the participants who were told that their peers had been able to hold the plank longer on their second try held the pose 5 percent longer than they had the first time; the group who hadn't been told anything, on the other hand, saw an 18 percent drop in hold time on their second attempt.
Read MoreOne minute, you’re drenching everything you eat in olive oil, the next you’re filling your pantry with nothing but “fat-free” goodies. Figuring out fat is beyond confusing…and annoying. The great news: these 9 new fat facts are all you need to know to about choosing the right fats and navigating around the sketchy ones.
Read MoreYou brush, rinse, floss—hopefully morning and night—but there’s one more thing you can do to keep your teeth bright and white: consider what they’re chewing. From staining and weakening your enamel to giving you bad breath, there are many hidden culprits in your diets. New York City-based periodontist Dr. Nicholas Toscano explains which items will hurt your smile—and maybe even your personal life.
Read MoreThere’s still so much we don’t know about the mass of gray stuff in our skulls and how it relates to what we eat. But two new pieces of research support the notion that our brains and appetites are intrinsically intertwined. New findings presented last week, suggest that brain chemistry may cause some temptation by that plate of chocolate chip cookies.
Read MoreThe gym can be an interesting place to go to as a physical therapist. I am always fascinated by the many people who tend to make the same mistakes when working out. Whether it’s overworking a group of muscles or performing an exercise that just won’t get you results, here are the top six common workout errors I see both at the gym and when working with my patients...
Read MoreJoining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! Here are 8 fun ways to get fit without a gym!
Read MoreThese powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams. like Garlic This herb does more than just give meals extra flavor and scent--it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian and Nutritious Life founder Keri Glassman.
Read MoreSummer means travel, vacations and more activity in general for most of us. While having fun is super important, it can create havoc for even the most health-conscious.Here are a few sure-fire tips to help you stay on track.
Read MoreSummer is finally here! But days by the pool and happy hours on the beach bring many temptations that can put your bikini body in danger. Shape comes to the rescue with tips on which foods to avoid this Summer to maintain your bikini bod!
Read MoreThe warmer it gets outside, the more time you'll probably be spending in your swimsuit--and it's always nice to feel confident when baring more skin than normal.Luckily, there are a few simple things you can do to de-bloat on days you know you'll be spending by the pool or ocean.
Read MoreSummer boasts an abundance of outdoor activities that take away the “chore” of getting in shape. Focus on the fun of the season, and before you know it, you will be fitting into your favorite summer wardrobe staples.
Read MoreMany parents have never heard of secondary drowning, but it can happen in a pool, in the ocean, and even in a bathtub. "It occurs when a small amount of inhaled fluid acts as an irritant, causing inflammation and leakage of liquid into the lung...
Read MoreA new report called Street Eats, Safe Eats from the Institute for Justice has deemed food trucks and carts "every bit as clean and safe" as old fashioned restaurants. In fact, when comparing the average health and safety violations per restaurant and mobile vendors in each city, the trucks scored lower than restaurants!
Read MoreYou already know that skimping on sleep boosts your appetite and causes weight again. Now, a University of Illinois study shows that your poor sleep habits can make your kid overweight too.Researchers analyzed the nighttime schedules of 337 preschool children and their parents.
Read MoreWe all know that fad diets wreak havoc on your body and often leave you weighing more than when you started on them. But you may not realize that common, beloved ways of eating, like gluten-free diets, can make your weight yo-yo just as easily.
Read MoreChances are you're planning to leave your house at some point this summer. That means you need the frank, fail-proof advice top dermatologists give their loved ones
Read MoreIt's time to de-puff that pouch! Bloating fluid building up between cells in your body.But according to experts, if you pay attention to what you're eating, you can usually avoid it.
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