When it comes to our health, we can often take it for granted. However, we all deserve to be happy in life and feel good every single day. Yet, if your health isn’t a priority, that can be hard to do. So looking to take your life (and your health) into your own hands here to get better results is something that you should always look to prioritize! You will certainly benefit when you do.
Read MoreYour children’s health is something you’ll always be concerned about, whether they are generally healthy, need expert help for lip and tongue ties, or they have a lot of health issues. When you start to look into it more thoroughly, you’ll find that there are numerous reasons why giving your children natural products – for all kinds of things – is the best idea. Of course, suddenly switching your life around and incorporating only natural products isn’t easy, nor is it necessary. Trying to do this could even make you more stressed or make you feel guilty if you miss something.
Read MoreA healthy lifestyle is all about making a few changes in your daily habits. It is all about making the right choices. It's about eating right, being active, and getting enough sleep. It's also about finding ways to have fun and be happy. The first step to a healthier lifestyle is understanding what it means for your family to live a healthy life. There are many different ways to live a healthy life. The key is finding what works for you and your lifestyle.
Read MoreNutrition has long been a tricky subject. When even the experts don't always agree, navigating such a vast world of questions can feel nearly impossible. It doesn't help that people worldwide have varying degrees of access to the right diet for them. This is why Herbalife Nutrition is attempting to tip the scales through education and community. We'll look at the various ways they're promoting change and why platforms like their nutrition clubs are having so much impact on the world.
Read MoreThe facial expressions we make every day—to convey happiness, anger, sadness, and a range of other emotions—are an essential part of non-verbal communication. But though each expression may last only a few seconds, a lifetime of experiencing and showing these different feelings is often reflected in the appearance of our skin: Wrinkles and folds begin to appear in the areas where the surface frequently creases and bunches together, such as between the eyebrows. Some people believe that aging is inevitable and choose to embrace the crow’s feet, laugh lines, and other skin imperfections they get just from living their life to the fullest
Read MoreThe whole fat-free diet craze of the 1990s really messed up the way people think about healthy eating. But the truth is, the kind of fat you eat isn’t the same kind that makes your pants feel tight — and your body absolutely needs the delicious kind of fat to function properly.
Read MoreSummer is finally here! But days by the pool and happy hours on the beach bring many temptations that can put your bikini body in danger. Shape comes to the rescue with tips on which foods to avoid this Summer to maintain your bikini bod!
Read MoreThe warmer it gets outside, the more time you'll probably be spending in your swimsuit--and it's always nice to feel confident when baring more skin than normal.Luckily, there are a few simple things you can do to de-bloat on days you know you'll be spending by the pool or ocean.
Read MoreMany parents have never heard of secondary drowning, but it can happen in a pool, in the ocean, and even in a bathtub. "It occurs when a small amount of inhaled fluid acts as an irritant, causing inflammation and leakage of liquid into the lung...
Read MoreYou already know that skimping on sleep boosts your appetite and causes weight again. Now, a University of Illinois study shows that your poor sleep habits can make your kid overweight too.Researchers analyzed the nighttime schedules of 337 preschool children and their parents.
Read MoreWe all know that fad diets wreak havoc on your body and often leave you weighing more than when you started on them. But you may not realize that common, beloved ways of eating, like gluten-free diets, can make your weight yo-yo just as easily.
Read MoreIt's time to de-puff that pouch! Bloating fluid building up between cells in your body.But according to experts, if you pay attention to what you're eating, you can usually avoid it.
Read MoreHere are simple, guided instructions for the practice of vipassana meditation, a tried and true way to anchor your attention in the present moment, helping you let go of unnecessary worries, fears, and frustrations.
Read MoreWhile heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond.
Read MoreBeyond these universal wisdoms, I believe we can all further increase our odds of an even longer and higher-quality life with few other strategies most of us rarely think about.
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One third of adults in the United States are obese, and around the world, obesity levels are skyrocketing. Many experts argue that a major factor in this epidemic is the high amount of sugar in most Americans' diets - particularly high fructose corn syrup..
Read MoreYes chocolate is delectable. But it also packed with sugar and fat that means it ranks up there with some of the highest kilojoule foods around.
Read MoreDetox deprived? Stock up on these healthy juice essentials to supercharge your liquids.
Read MoreThey may sound healthy and "all-natural," but you don't want any of these ingredients in your grocery cart.
Read MoreIf you've got a weak heart, you might have a good excuse for taking Monday off next time clocks go forward in spring, researchers say.
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