Here are simple, guided instructions for the practice of vipassana meditation, a tried and true way to anchor your attention in the present moment, helping you let go of unnecessary worries, fears, and frustrations.

AdminMay 15, 2014Meditation, Yoga, Health, Relax, Well Being, wellness, StressComment

13 Surprising Home Remedies for Acid Reflux

While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond.

AdminMay 9, 2014Remedies, Acid, Health, wellness, Well Being, FoodComment

11 Ways to Burn More Calories

No one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either. The solution?

AdminMay 5, 2014Calories, fitness, Health, fittness, Excercise, WorkoutsComment

3 Surprisingly Easy Things You Can Do to Live Longer

Beyond these universal wisdoms, I believe we can all further increase our odds of an even longer and higher-quality life with few other strategies most of us rarely think about.

AdminApril 30, 2014Health, Life, Live Longer, Well Being, wellnessComment

What Your Mouth Can Tell You About Your Health

Total-body health starts in your mouth--seriously, oral care is connected to everything from brain function to immunity. Plus, learn how your dentist could save your life

AdminApril 24, 2014Mouth, Teeth, Health, ADAComment

Scared to Go Cold Turkey on Sugar? Start with This Ingredient

One third of adults in the United States are obese, and around the world, obesity levels are skyrocketing. Many experts argue that a major factor in this epidemic is the high amount of sugar in most Americans' diets - particularly high fructose corn syrup..

AdminApril 21, 2014wellness, wellness in food, Well Being, Sugar, Food, HealthComment

8 ways to enjoy Easter without a waistline blowout

Yes chocolate is delectable. But it also packed with sugar and fat that means it ranks up there with some of the highest kilojoule foods around.

AdminApril 17, 2014Easter, Health, Well Being, wellness, wellness in food, Healthy, fittness, Excercise, SPring, HoldiayComment

10 Spring Juice Essentials

Detox deprived? Stock up on these healthy juice essentials to supercharge your liquids.

AdminApril 15, 2014Fruit Juice, veggie juice, Juice, Essentials, Health, wellness in food, Well Being, wellnessComment

The 6 Worst “Natural” Ingredients

They may sound healthy and "all-natural," but you don't want any of these ingredients in your grocery cart.

Study says Daylight Savings Increases Heart Attacks

If you've got a weak heart, you might have a good excuse for taking Monday off next time clocks go forward in spring, researchers say.

AdminApril 1, 2014Heart, Health, Daylight Saving, wellness, Well BeingComment

Is Hygiene Compromising Your Health?

"Try to wash your hands with soap and water a couple of times a day -- after handling food, after blowing your nose, or before eating," says Dalilah Restrepo, M.D., an infectious-disease specialist at St. Luke's-Roosevelt Hospital Center in New York City.

AdminMarch 25, 2014Hygiene, Health, Well Being, wellness, CleaningComment

Why Oreos Are As Addictive As Cocaine To Your Brain

A small new study suggests the brain responds to Oreo cookies quite like it responds to actual drugs – at least if you’re a rat?

AdminMarch 20, 2014Oreos, Addictive, Druge, Drug, Health, wellness in food, Well Being, wellnessComment

Why You Need to Trade Your Fruit Juice for Veggie Juice

Dieting? Trust us, the best beverage for your calorie budget is water. Liquid calories simply aren't worth your while..?

AdminMarch 5, 2014Fruit Juice, veggie juice, Health, Well Being, wellness in food, DietComment

Could Eating More Fat Help Flatten Your Stomach?

Want to shed the nice, little muffin top you've developed during this never-ending winter? It may be time to start paying attention to what kind of fat is in your food, not just how much there is.

AdminFebruary 28, 2014Eating, Flatten Stomach, Stomach, Fat, Health, wellness, weight loss, Muffin TopComment

12 Healthy Shortcuts for when You Don’t Have Time

You know the health rules: floss daily, get enough sleep, eat lots of fruits and veggies, etc. But you're busy. Really busy. And sometimes flossing before falling face-first into bed is about as realistic as Santa swinging by to fold all your laundry overnight. And iron it, too.

AdminFebruary 25, 2014Healthy, Well Being, weight loss, wellness, wellness in food, TimeComment

15 Minutes in the Cold Equal to an Hour on a Bike

Stepping out into the cold may not seem like the healthiest idea, but if you're trying to lose weight, going outside and shivering may actually be helpful, according to a small new study..

AdminFebruary 20, 2014winter, Winter Health, Health, Food, Bike, ExcerciseComment

Is Your Diet Affecting Your Skin?

A vast majority of us have tried to lose weight at some point in our lives, but few of us stop to think about how our diet attempts can affect our skin.

AdminFebruary 13, 2014Skin, healthy skin, wellnessComment

Organic Milk: Is it Really Worth It?

It's no mystery that organic food can be pricey - which means the best way to balance your health and your wallet is to splurge on organic products that are actually healthier than conventional ones. Prioritise organic animal products and check out our list of fruits and vegetables that benefit the most from organic production methods.

WellnessAdminFebruary 6, 2014Milk Health, Food, Health, wellness, Well BeingComment