You've heard the news by now: Sitting is the new smoking. It’s been linked to an increased risk of diabetes, cardiovascular disease, and early death. Not to mention possible potato-like proportions. But with most of us logging hours at desk jobs can it really be that bad?
Read MoreSummer means travel, vacations and more activity in general for most of us. While having fun is super important, it can create havoc for even the most health-conscious.Here are a few sure-fire tips to help you stay on track.
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